High sugar is dangerous, very dangerous. In order to stay safe you need to bring your sugar levels down quickly. Things can get out of control before you even realise what is happening.
Here are 3 helpful techniques on lowering your blood sugar levels.
1.
Immediately half the consumption of all carbohydrates, these include:
Fruit juices
Pasta
Pastries
Fruit
Pulse (beans lentils etc)
All cereals
Candy (obviously)
Soft drinks
Cakes
Crisps
Chips
I think you get the idea, if in any doubt READ THE LABELS.
2.
Do not eat anything no later than 6pm. Yes you will feel hungry but you wont die. You manage and after a few weeks the hunger will subside as your body will adjust to its new routine.
3.
Do not eat as much if you are not going to be burning it off. Example, don't go gorging yourself at the weekend since you wont be burning it off with daily work.
These tips on lowering your blood sugar naturally don't sound like anything ground breaking but apply them and you will see the difference. Just don't give in to temptation and start snacking late at night.
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